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The Heart-Centered Way: Embody Divine Law for Authentic Living

In a fragmented world where decisions pull you in every direction—scheming strategies clashing with visceral drives and fleeting emotions—the heart-centered way invites you into the transformative rhythm of Divine Presence.

As Jeremiah 31:33 declares, God promises to inscribe His Divine Law not on stone tablets, but deep within your heart, unlocking authentic living as a flow of embodying faith that reshapes your core. Crucially, this isn’t rigid rule-keeping; it’s an inner transformation fueled by the Holy Spirit within, granting spiritual freedom to navigate life’s complexities with coherence and joy.

Drawing from the wisdom of Psalm 119’s honey-sweet meditation and 2 Timothy’s equipped endurance, we’ll explore how this New Covenant blueprint harmonizes your God-given centers—mind, spirit, and drive—for decisions that sow abundance and ripple love outward.

The Promise of Divine Presence: Awakening to the New Covenant

The prophet Jeremiah stood at the breaking point of a nation. Israel and Judah were in exile, a consequence of continually breaking the covenant God had established through Moses. That covenant—etched onto stone tablets—was a good and perfect law, yet it remained external. As a result, it was a law you could fail to keep, leading to cycles of obedience, failure, and punishment. The law was out there; the problem was always in here.

However, Jeremiah offers a vision of divine reset, a New Covenant that is unlike the old. God says: “The days are surely coming, says the Lord, when I will make a new covenant… I will put my law within you, and I will write it on your heart; and I will be your God, and you shall be my people” (Jeremiah 31:31-33).

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This promise is the ultimate invitation into Divine Presence. It’s not about geography or temple rituals; it’s about intimacy. God moves the legal center of the universe—His governing Divine Law—from a scroll locked away in an ark to the deepest core of your being. Consequently, this is the difference between obeying a rulebook out of fear and aligning your very desires with God’s will out of love.

The shift means that knowing God is no longer a privilege of the few—a priest or prophet—but an intuitive reality for you: “for you shall all know me, from the least of you to the greatest” (v. 34).

Moreover, the New Covenant is God’s revolutionary act of grace, promising not only an inscribed heart but also full forgiveness: “I will forgive your iniquity, and remember your sin no more.” This foundational grace is what makes true inner transformation possible.

You are freed from the paralysis of generational blame (“The parents have eaten sour grapes, and the children’s teeth are set on edge,” v. 29) to take ownership of a life now written and defined by God’s love and presence.

From Exile to Inner Transformation: Your Blueprint for Spiritual Freedom

This shift from the external law to the heart-inscription is God’s blueprint for spiritual freedom. While the old law was a schoolmaster, pointing out our failure, the Divine Law written on your heart through the New Covenant is an embodying faith, empowering you to succeed.

Imagine a sophisticated navigation app: the old law gave you a paper map that was always getting lost or ignored. By contrast, the Divine Law is the GPS installed directly in your consciousness. It updates in real-time. Therefore, it doesn’t just tell you when you made a wrong turn; it guides your step before you even take it.

The result is spiritual freedom—not the freedom from all rules, but the freedom to live fully into the loving intent of the Law. Ultimately, it transforms rigid obedience into flowing, authentic living. This inward law, powered by Divine Presence, becomes the core operating system of your life, harmonizing the chaotic signals from your mind, heart, and gut into a single, coherent response. It turns following God from a stressful performance into a peaceful, heart-centered living that is guaranteed by grace.

The Holy Spirit within: The Power to Live an Embodied Faith

The profound promise of the Divine Law being inscribed on the heart immediately raises a critical question: How is this massive inner transformation achieved? The simple, divine answer is the presence of the Holy Spirit within.

The New Testament makes it clear that the Holy Spirit is the active agent who writes the Law of God onto the new heart (Romans 8:4-6; 2 Corinthians 3:3, 6). If the new covenant is the blueprint, the Holy Spirit is the master architect and builder, shifting your core from a self-serving mechanism to one capable of embodying faith—a practical, daily living-out of God’s presence.

Furthermore, this embodiment isn’t just a mental assent; it is fully integrated. Paul reminds us that our bodies are temples of the Holy Spirit within (1 Corinthians 6:19), implying that your very physical design is meant to facilitate a life of Divine Presence.

This truth—that God empowers transformation through your embodied experience—is powerfully illuminated by the modern framework of coherence, drawn from multiple Brain Integration Techniques (mBraining). This model posits that you possess three distinct intelligence centers, often called the “three brains”:

  • Head (Cerebral Cortex): The center for Cognitive intelligence (analysis, foresight, strategy).
  • Heart (Intrinsic Cardiac Nervous System): The center for Emotional/Relational intelligence (values, compassion, connection).
  • Gut (Enteric Nervous System): The center for Instinctual/Mobilizational intelligence (core identity, self-preservation, drive).

Therefore, the constant chaos in your life often stems from these three centers “voting” against each other: a head-led plan ignores the heart’s empathy, or a gut-led reaction overrides the head’s wisdom. Ultimately, the Spirit-led life, the life of authentic living, is one where the inscribed Divine Law leads these three centers into coherence.

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The Holy Spirit within works within this triune system to align your thought, feeling, and drive. He ensures that your head meditates on truth (Psalm 119:97), your heart is anchored in love, and your gut is propelled by boldness Over fear (2 Timothy 1:7). The rest of our journey will explore this harmony, proving that the Law on the heart is not an abstract spiritual concept but God’s practical toolkit, enabling a robust, heart-centered living for every corner of your world.

Heart-Centered Living in Action: Coherent Decisions Across Your World

Heart-centered living is not a passive, mystical state; it is a coherent state of being that produces effective action. It is the practical outworking of the Divine Law written on your heart, resulting in Generative Wisdom—the kind of wisdom that integrates foresight (Head), compassion (Heart), and conviction (Gut) to actively create positive outcomes.

When your three intelligence centers—the logical head, the relational heart, and the instinctual gut—are aligned by the Holy Spirit within, your decisions cease to be fragmented. This immediate benefit means you move from the paralysis of confusion to the flow of authentic living. This coherence yields Generative Wisdom—a dynamic process where the whole is greater than the sum of its parts, allowing you to sow abundance where scarcity once reigned.

The promise of Jeremiah is that this alignment, this inner transformation, is available to you wherever you are. Therefore, your calling is to allow that inscribed law to inform your daily rounds.

Let’s look at how this coherence manifests across various aspects of your life, transforming mundane activities into acts of embodying faith.

Divine Wisdom at Home: The Heart-Led Anchor with Proverbs 31 Depth

The home is often the most chaotic and exhausting arena of life, where exhaustion battles the pull to connect, and gut reactions frequently outpace reasoned responses. Whether you are the one holding the home front—mapping school runs amid work calls, or stirring pots while prayers simmer for a wayward child—the heart-law speaks straight to you: “I will be your God, and you shall be my people” (Jer. 33:33). Ultimately, this covenant love fuels your ache to nurture without the accompanying resentment.

Here’s how to apply Divine Wisdom as a Heart-Led Anchor in your family life:

  • Heart (Compassion & Values): Your heart is your default setting, prioritizing relationships and connection over efficiency. The heart-led decision is to pause, breathe, and remember the deepest value: Love Your Neighbor (starting with those under your roof).
  • Head (Foresight & Planning): Divine Wisdom incorporates the head, sharpened by meditating on the law (Psalm 119:97). Consequently, this allows you to anticipate the meltdowns or budget squeezes ahead. Your head charts the strategy for a resilient family—setting boundaries and scheduling the essential family huddle that prevents resentment from building.
  • Gut (Mobilization & Conviction): The gut provides the steady, mobilized drive needed for consistent, patient action. This means your gut’s boldness over fear ensures that love lands effectively, backed by persistent action, enforcing necessary boundaries or gently addressing old family fractures.

The Coherent Outcome: Without your head, your love is scattered. Without your gut, fear-frozen inaction stalls progress. Therefore, with the Divine Law cohering the three, your embodying faith turns home management into a quiet, effective ministry where generations are rooted and the covenant is made real.

Generative Wisdom in the Marketplace: Embodying Faith with Integrity

From the cubicle to the construction site, the marketplace demands that your embodying faith translate into practical justice, equity, and ethical conduct. Whether you’re coordinating teams or bidding on jobs, the heart-law redirects your focus from the grind to grace, requiring Generative Wisdom tempered by boldness over fear to maintain Integrity.

  • Heart (Compassion & Values): The heart-led professional views your colleagues and crew as kin, not resources. Fuelled by Jeremiah’s promise of full forgiveness, your heart means feedback becomes fuel for growth, and compassionate curiosity replaces managerial distance. In business, this insists on honoring your crew with fair wages, echoing Love Your Neighbor, not just the bottom line.
  • Head (Foresight & Planning): A wise head is required to be sustainably compassionate. Dipping into Psalm 119’s meditation, your mind plans with equity in view. You audit workloads for fairness, anticipate supply chain snags, or forecast material hikes—refusing to let short-term pressure compromise quality or ethical standards. In short, you design systems that embody justice and long-term viability.
  • Gut (Mobilization & Conviction): This is where boldness over fear is crucial. The gut ensures follow-through: it stalls the snappy, frustrated email and instead propels a quick, honest huddle to resolve a conflict. Similarly, in leadership, it drives you to take a stand—renegotiating subcontracts for sustainable timelines, or refusing a client whose unethical demands compromise your values, carrying out your ministry fully (Timothy 4:5).

The Coherent Outcome: When your mind, heart, and gut align, your business or administration achieves efficacy with dignity. Integrity transforms transactions into relationships. Jobs finish strong, teams become tighter, and your professional conduct becomes a witness to the abundance sown by the Divine Presence.

Generative Wisdom in Learning: Motivated Steps Toward Authentic Living

If you are navigating lectures, late buses, and the tension between group projects and personal setbacks, Generative Wisdom provides a profound advantage. The internal inscription of God’s law turns learning from a solo scramble into a community endeavor, propelling you toward authentic living.

  • Heart (Compassion & Values): Gut motivation may surge for the cram session, but Jeremiah’s promise of belonging tempers it. The heart-law draws you to notice and include the quiet one at the table (“they shall all know me,” v. 34). Therefore, your heart drives you to seek connections that build up, prioritizing mentorship and genuine relationship over transactional networking.
  • Head (Foresight & Planning): The head is essential for blocking pitfalls. Drawing on the Psalm’s wisdom, your mind plots out study bursts around necessary rest, blocking the overreach of burnout (119:101’s evil-avoidance). Crucially, it defines your why—connecting a challenging project to your larger purpose, ensuring your path is directed by truth, not just trends.
  • Gut (Mobilization & Conviction): The gut propels the bold asks and the persistent effort. It provides the energy to face an intimidating course or to try a new field. In turn, it fuels the natural overflow of tutoring a peer or speaking up for a marginalized view (Timothy 4:2’s persistent encouragement).

The Coherent Outcome: Effective learning is whole-person learning. Your authentic living ensures that your grades climb, your bonds build, and your faith slips in sideways, making your educational experience a testament to the integrated life.

fruit of the spirit, love, joy, peace, patience, kindness, heart-centered living

The Fruit of Heart-Centered Living: Outcomes of Divine Law Embodied

The ultimate test of the heart-centered living you’ve explored isn’t how well you can define your three centers, but the fruit that your decisions bear. The Divine Law written on your heart is not an end in itself; it is the seed that produces a life that is both joyful and effective. This is the key difference between a life of rigid, external rule-keeping and a life of overflowing authentic living.

The psalmist’s exuberant declaration, “Oh, how I love your law! It is my meditation all day long. Your commandment makes me wiser than my enemies, for it is always with me” (Psalm 119:97–98), illustrates this outcome. The law ceases to be bitter medicine and becomes sweeter than honey to the mouth (v. 103), stirring a deep aversion to falsehood (“I hate every false way,” v. 104). This inward delight is what generates the courage and endurance that Paul urges upon Timothy.

When your Head, Heart, and Gut are synchronized by the Holy Spirit within, the inner transformation yields the kind of abundant life Jesus promised. This life is marked by the concrete, observable characteristics known as the Fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

Humility as the Posture: Cultivating the Fruit of the Spirit in Decisions

To cultivate this fruit, you must begin with a posture of humility. Humility is the essential condition for coherence because it acknowledges that none of your three intelligence centers is infallible on its own.

The Pitfall of the Head: When your head operates in isolation, it becomes impetuous—prideful in its logic, refusing to acknowledge emotional data or spiritual direction. Consequently, your decisions are rigid, lacking the gentle texture of patience and kindness. Humility forces your head to consult the Divine Presence in your heart before analyzing the spreadsheet.

The Pitfall of the Heart: Your heart operating alone becomes overly idealistic or impetuous, sacrificing long-term peace for immediate emotional gratification. Without a doubt, without the stabilizing force of your head’s foresight and your gut’s anchor in core self-control, it produces fleeting joy, not enduring Spiritual Freedom.

The Pitfall of the Gut: The raw, unaligned gut is often ruthless—focused only on survival or selfish gain. It mobilizes action without love or justice. However, Humility allows your gut’s power to be guided by the love and gentleness of the Spirit, ensuring that your boldness over fear is always tempered by self-control.

Humility thus acts as the connective tissue that aligns your centers, allowing the full Fruit of the Spirit to ripen. It turns the powerful energy of your gut into faithfulness, the analysis of your head into Generative Wisdom, and the emotion of your heart into love, ensuring that every decision is a harmonious reflection of the law inscribed within.

Integrity in Motion: Boldness Over Fear for Enduring Witness

The coherent, heart-led life doesn’t stop at inner harmony; it translates into integrity in motion, creating an enduring witness in a world plagued by cynicism. This integrity requires boldness over fear—the spiritual courage to act fully and truthfully, as urged by Paul to Timothy: “Proclaim the message; be persistent whether the time is favourable or unfavourable… do the work of an evangelist, carry out your ministry fully” (2 Timothy 4:2, 5).

In 2025, this witness is desperately needed in public life. When you embody the Divine Law, you are honest about your supply chain, you advocate for fair policies, and you ask hard questions about Ethical AI and data justice. In essence, this is the courage of the integrated soul, where your Gut’s conviction is softened by your Heart’s compassion and informed by your Head’s Generative Wisdom.

This Integrity rebuilds community. It enables you to resist the temptation to succumb to “itching ears”—the distractions and myths Paul warned about—and instead, stand firm on the truth inscribed within. The result is an effective faith that makes the New Covenant visible: not through sermons alone, but through relationships and transactions marked by trustworthiness and boldness over fear.

Love Your Neighbor: The Outward Ripple of Spiritual Freedom

The ultimate outward ripple of heart-centered living is the realization of the greatest commandment: Love Your Neighbor. When the law is written on your heart, you experience spiritual freedom from the bondage of selfishness, enabling you to pour into the lives of others.
The grace received through the New Covenant is contagious. Jeremiah promised not just personal restoration, but the sowing of new life in the community (Jeremiah 31:27). Consequently, your coherent decisions become the seeds of this abundance, challenging the scarcity mindset of the world.

  • When you plan with equity, you sow kindness.
  • When you choose compassion over profit, you sow peace.
  • When you invite the lonely one in, you sow joy.

This Spiritual Freedom is your call to action: The path to authentic living is paved with small, coherent decisions made under the Divine Presence.

Your Invitation: Choose just one area this week—a crew conversation, a family crisis, a tough deadline—and apply the principles of the heart-centered way. Let the inscribed law be your guide, turning an old struggle into a new demonstration of Divine Presence.

Stepping into Authentic Living: Your Invitation to the Heart-Centered Way

The Heart-Centered Way is more than a spiritual concept; it is an active invitation to live the life God has already inscribed within you. The power of Jeremiah’s prophecy, the joy of the Psalmist’s meditation, and the urgency of Timothy’s charge all converge on one point: your authentic living is God’s desired outcome.

You are no longer bound by external rules or fragmented decisions. Instead, you are empowered by the Divine Law written on your heart, equipped with spiritual freedom, and ready to step fully into your calling. The journey begins with the simple, humble choice to let the Holy Spirit within align your mind, heart, and gut.

This week, answer the invitation. Choose one area of chaos or conflict in your life—at home, at work, or in your studies—and commit to making a coherent decision. Let the inscribed law be your guide, turning an old struggle into a new demonstration of Divine Presence.

A Prayer for Inner Transformation: Aligning with Divine Presence

The heart-centered life is one of constant renewal. Use this simple prayer to anchor your intention and invite the inner transformation promised by the New Covenant:

Covenant God, my mind is noisy, my heart is restless, and my drive is often selfish. I receive the Divine Law You have written on my heart. I ask the Holy Spirit within to align my head, heart, and gut, establishing Your Divine Presence as my anchor.

Let my thoughts be sharpened by Your truth, my feelings be fueled by Your love, and my actions be propelled by Your Boldness Over Fear.

I claim the Psalmist’s resolve: “I hate every false way.” Equip me to live with Integrity and Humility, so that my every decision may bear the Fruit of the Spirit and be an act of Love Your Neighbor.

Align me now, O Lord, to live the Heart-Centered Way for Authentic Living. Amen.

Seeing is believing: how Thomas’ challenge shaped his faith

Today’s lectionary reading brings us the story of Thomas after Jesus’ crucifiction and burial (John 20: 19-31). For most of us, it’s a well-known story. 

Jesus comes to the disciples who are meeting and praying together in hiding, but Thomas is absent this day. When he returns, they tell him that Jesus has risen and visited, but he doubts. 

“Unless I see the mark of the nails in his hands and put my finger in the mark of the nails and my hand in his side, I will not believe.” (John 20:25)

And yet, when Jesus returns to visit a week later, Thomas is there and witnesses for himself that Jesus has indeed risen. 

“Put your finger here and see my hands. Reach out your hand and put it in my side. Do not doubt but believe.” (John 20: 27)

So, what would it take for your faith to be challenged and strengthened? 

What personal experience could you have that would confirm to you that God’s power in your life is real? 

Peter stumbled and fell into faith

Perhaps an easier example for us to relate to is Peter, the rock on which Jesus said the church would be built. We see many instances where Peter shows a great understanding of Christ, only to overshadow it with his doubting, hesitance, and failure of faith.

Peter was possibly the only one to see Jesus walking on water, yet this same Peter was hot-tempered and rebuked the children that wanted to come to Jesus. 

He’s passionate and impetuous: Peter was the first to say that he would accompany Jesus in prison and death, but at the moment of truth, denied that he even knew him.

This very same Peter was told off three times for falling asleep while accompanying Jesus in the garden for prayer. 

From euphoria to failure

Peter gets swept up in the euphoria of Jesus’s power and miracles.

I want that!

But he crumbles under persecution. 

He got it – Jesus was the messiah.

And he lost it – I’m too scared to follow this road of faith

Many of us, like Peter, have denied that we knew Jesus: with our words, or with our actions, or our priorities.

Perhaps you’ve lost faith, because of fear – just like Peter.

Nonetheless, Peter still becomes the pillar of the early church, an example for others to follow. 

Peter is the first to run to the empty tomb. He is also the first to jump out of the boat and swim to the shore to see Jesus after the resurrection.

In order to counter Peter’s denial of Christ three times before the crucifixion, we see Jesus ask Peter three times “Do you love me?”. Having failed three times, it’s important for Peter to confirm three times that he has overcome this failure in faith and believes. 

But his journey was plagued by missteps and mistakes.

Do your actions speak of faith or doubt? 

Thomas doubts strengthen his faith

It’s easy to see how Peter’s mistakes turn into strength. 

But Thomas has a different road of challenges before him. They are more subtle, but equally strong.

And these are the mental doubts and stumbling blocks we face.

When we lose a loved one, or don’t get that dream job, it’s easy to fall into the mental loop of doubt and asking “Why?”

People around us are quick to give us empty platitudes:

  • “Everything happens for a reason…”
  • “God won’t give you more than you can handle…”
  • “God has a wonderful plan for your life…”

And for Thomas, that challenge was seeing the man and friend that he believed in killed to satisfy the bloodthirst of the mobs and political powerplays.

The monkey mind: making you second-guess yourself

I’m sure he had millions of thoughts running through his head:

  • We did so much for the sick, the needy and the masses, but they turned their backs on Jesus.
  • Everyone listened to Jesus’ teachings, but is this the end of our journey?
  • Jesus promised us the kingdom of heaven, but now all we have is death and despair. 

And when the disciples tell him that they’ve seen a resurrected Jesus, Thomas doesn’t jump with joy and faith. 

He’s cynical. He’s rational and thoughtful, not easily swayed by a cheerful friend.

He no doubt has a million thoughts running through his head as he tries to make sense of his experiences of the past three years. 

Show me the money

Most of us have heard someone say “Show me the money.”

I don’t want any of your stories: I want to see the evidence. Don’t talk about the value you bring to the table, show me the value and benefits. 

And for Thomas, it wasn’t enough that others had experienced seeing Jesus. He needed to experience this for himself. 

When Jesus shows up, he doesn’t lecture Thomas. We might judge Thomas and read judgment into Jesus’ words to him, but does Jesus actually judge him?

Instead, Jesus says:

“Put your finger here; see my hands. Reach out your hand and put it into my side. Do not doubt but believe.” (v. 27)

Thomas said: “Show me the money!” and Jesus’ response is “Here’s the cold, hard cash.” Stop doubting. Here you go. 

His evidence is the wounds and scars, yet he overcame this. 

The challenge to overcome

For most of us, we find it easier to trust someone that has the battle scars than someone finely dressed, that hasn’t experienced life’s hard knocks. 

Want to know why Dr. Joe Dispenza is so popular? It’s not just what he’s teaching, but rather that he first had to get himself out of his semi-paralysed state and back on his feet again! Six of his vertebrae has compound fractures. He risked being a quadriplegic. But he overcame this challenge. 

We trust his scars and his journey. He walked the talk. Those scars tell a story of faith and healing. 

Similarly, people are willing to follow the teachings of Louise Hay who healed herself from cervical cancer through forgiveness and letting go.

Because, for many of us, seeing is believing.

We need to see the scars and wounds of others to believe that it’s possible for us to heal and get back on our feet. M

Much like Thomas, we say when I see the nail marks in his hands and the wound in his side, then I’ll believe that healing is possible.

We need these live examples to open our eyes to the possibilities of what could be. 

What challenge are you facing?

So today, I ask:

What challenge are you facing and what example do you need to strengthen your faith? 

Perhaps you’ve lost your business and are struggling with financial difficulties: 

  • Job had everything – the richest man, a wonderful family with children and grandchildren, and a fantastic reputation – only to have it all disappear in a moment. Can you find inspiration in Job for seeing is believing?
  • David is another great example – reduced to living in caves, running and hiding despite having been anointed to be the new king.

If you’re looking for modern examples, there are many like J.K. Rowling who went from a broke mother to becoming a billionaire through her creative efforts in writing.  Even Richard Branson, the owner of Virgin, had a rought start to life.

For others, it’s getting through betrayal.

Wasn’t Jesus betrayed? And David, by his son Absalom? Or Joseph who was sold into slavery by his brothers. 

Perhaps the challenge to your faith is sickness.

And we have many examples of healing:

  • Natural healing – you break a bone, the doctor sets it back in place and immobilises it, and your body takes care of the rest! The doctor only has to make sure it’s aligned, so that when healing takes place, it’s all in the right place. 
  • Sometimes, the miracle we need comes in the form of a doctor and medicine! But isn’t that still healing. The knowledge and how to help the body to overcome sickness and injury pave the road to recovery.
  • Most of us, of course, just want the miracle healing. The instant, no rational explanation, kind of healing. Of course there are examples of this – in life and in the Bible. But this isn’t the most common type.
  • We also have examples of miraculous healing over time – like Dr. Joe Dispenza and Louise Hay that weren’t healed in a day, but rather healed little by little. How many of us are willing to hold our faith, day by day, for this healing?
  • And sometimes, the healing that happens is in the heart – with acceptance for what is, forgiveness and letting go of resentment. Perhaps there is no physical manifestation, but what gets healed is relationships and we let go of bitterness.  Isn’t this also a miracle? 

What scars and wounds do you need to see, like Thomas, in order to restore your faith?

Do not doubt, but believe.

John 20: 27
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The challenge of Faith: Worry Worships the Problem

I recently saw an image posted on social media: “Worry is worshipping the problem”. And without a doubt, I believe that where attention goes, energy flows. I have to regularly stop myself and ask: “Where are you focussing your attention – on the problem or the solution?” 

More than this, however, I bring myself back to the reminder that I live in the presence of the Divine. And if I claim to be practising Divine Presence in my life, how is it expressed when faced with problems or challenges?  

Am I keeping my attention and focus on the Great Creator, allowing creative solutions to flow to me? 

When my mind is focused and stayed on the Divine, perfect peace holds me. I trust in both the process and the outcome.

When my mind is focused and stayed on the Divine, perfect peace holds me. I trust in both the process and the outcome. Isaiah 26:3

The effects of worry 

When we stay worried – in a stressed state – this impacts us on several levels. One of the primary organs hit by stress and worry is your heart, including your arteries and blood vessels. Consequently, your heart beats faster and harder, resulting in inflamed arterial walls. This inflammation impacts your health: 

  • hardening of the arteries 
  • unhealthy cholesterol levels 
  • high blood pressure 
  • heart attacks 
  • stroke. 

Even in the Bible, we read:  

Anxiety weighs down the heart

Proverbs 12:25

And again: 

So then, banish anxiety from your heart and cast off the troubles of your body 

Ecclesiastes 11:10

Other impacts of anxiety:

When we are anxious and worrying, it’s more than just our heart that gets hit. Blood sugar levels also rise, with the need for more energy caused by adrenaline and then cortisol. We don’t burn off this extra energy; we have passive worry and anxiety. So, those high blood sugar levels, intended to help us escape danger, stay in the body without being burned up for energy.  

Our worry also impacts our immune system, weakening it. Our bodies struggle to defend against illness and disease. Additionally, we contend with gut and digestive issues. That knot in your stomach becomes an ulcer or indigestion. Your worries might even impact bowel motility. 

We hold this worry and anxiety in our bodies, as well as impacting the central nervous system. To cope, we create: 

  • eating disorders – not eating or over-eating; 
  • bad habits & addictions, and 
  • insomnia and disturbed sleep patterns.  

Worry also impacts our relationships, job performance and the ability to make decisions.  

Despite knowing all this: we continue to worry and focus on the problem, not the solutions.  

let go and let God, the God Box

The problem with staying anxious & worried: 

Anxiety is a state of distraction and prolonged suffering. Our worrying creates a physical and emotional response, in the present moment, regarding a future possibility. It is not an inevitable future outcome but uncertain. You are trying to predict the future and possibly are catastrophising. It may not turn out as you create it in your imagination. And it is indeed not happening right now.  

Worry stems from fear. Typically, this is our fear of not being enough or having enough talent, resources, or abilities to face life’s challenges.  

This anxiety creates less focus, where you can no longer concentrate on the task at hand. You might become irritable and easily thrown off balance. It’s easy to become disengaged, showing up either as fight and flight or being withdrawn. 

Worry reduces your ability to weed out distractions, making it easy to fall into: 

  • social media 
  • news
  • a train of worrying thoughts 
  • meaningless tasks & chores that could wait 

All of this comes together to impair decision-making.  

Chasing safety 

Unfortunately, part of your brain got unplugged and disengaged by worry! Worry and anxiety lead you towards what might seem (from a limited perspective) the safest choice. But the safest option is not always the best solution.  

Good decision-making requires flexibility in your thinking and looking at the problem and solutions from various perspectives. Do you have the ability to look above and beyond the present moment and conditions? 

  • Weigh up the consequences 
  • Plan for the future 
  • Use logical processing  

Another challenge when you are worried is that you might not talk about your fears. It’s more than asking for Divine help and guidance. Sometimes you need to talk to people. Perhaps you ask the Divine to get the right people to show up for you. 

Finally, when we are worried and overwhelmed, we respond in two opposing ways: 

  1. We consider too few options and become fixated. 
  2. We overthink all the available options under the sun, a scattered mind that is unable to focus. Because there are too many options, we get overwhelmed.  

In both cases, we procrastinate. Then, as we run out of time, we pick the first solution because we want to escape the overwhelming feelings. Of course, if we had proactively studied the options earlier, a different outcome would emerge. 

Where are you focused when times are hard? 

The Divine invites us to trust: to set a divine intention and then hold that intention as being true. Perhaps the intention is as simple as: 

I am capable of making good decisions, guided by Spirit.  

We challenge the worry and anxiety and get present in this moment – here and now. Right now, I am safe and secure.  

The purpose of doing this is to focus our energy and attention on the direction we should go. Worry tricks us into avoiding what we don’t want: any direction is a good direction, as long as it takes me away from ____. A good decision, on the other hand, takes us in the bearing we want to go. We have a purpose, and we turn towards our goal. 

Watch your heart with all diligence: from your heart flows the spring of life. 

Watch your heart with all diligence: from your heart flows the spring of life. Proverbs 4:3

It’s easy to get caught up worrying about all the things that are beyond our control. But it is when we focus our attention on what we can control that we get anything done. 

Things I can control: 

  • my attitude 
  • my choice to get organised 
  • where to spend and invest my time and energy 
  • time management 
  • how I respond to the challenge before me 
  • how I communicate with others 
  • whether or not I choose to share with others and ask for help 

You control whether or not you make a plan, getting specific about which steps to take in the coming days. You put time and energy into this and what you can do and who you can talk to.  

Alternatively, sometimes the best choice is to take a break: 

  • meditate 
  • pray 
  • exercise.  

The God Box

Everything else – beyond your control – where do you put that?

I put those things in my “God Box”. The God Box is a little cardboard box, hand painted and decorated on the shelf above my desk. All my worries get written on a bit of paper, folded up, and placed in the box.

I place those worries out of sight and mind. At the end of the year, as part of my end of year routine, I’ll paint a new one for 2022 with little miss and we’ll burn the 2021 box and say farewell to the worries we put away.

The power of holding an intention with faith 

As a child, my prayers to God were much like asking Santa Claus at Christmas. There was wishing as well as negotiation. As an adult, however, I believe in personal responsibility and accountability for an outcome. And yet, I believe in miracles. 

I believe in “be anxious for nothing”. And so, in every situation, I hold an intention and gratitude in my heart. I present every request for my highest good to the Divine Creator. And as a result, my heart is flooded with a peace that I cannot begin to comprehend.

I believe in "be anxious for nothing". And so, in every situation, I hold an intention and gratitude in my heart. I present every request for my highest good to the Divine Creator. And as a result, my heart is flooded with a peace that I cannot begin to comprehend.

It’s more than a helpless prayer. 

It is a proactive prayer, one in which I believe that what I have asked for will come to pass, and therefore it is safe to take steps forward on that path! 

Believe that you have received it and it will be yours!  

But it is asking with single-mindedness, without a shadow of a doubt. Can you believe that Divine Love cradles you? Are you confident that when you hold an intention for the highest good and possible outcome – daring to pour your time and energy into achieving this – it will come to pass?  

It’s more than just faith: aligned action. 

They say that if you want to walk on water, you’ve got to start by hopping out of the boat! While that might take the example to an extreme, for me, that is the definition of faith and believing: your actions fully align with what you profess to believe.  

My biggest mistakes have been made in blind faith: the faith of sitting waiting without any corresponding action.

My definition of blind faith: I expect a perfect crop without having planted any seeds, watered or weeded. Unless I have grounds to believe that someone else actually planted, watered and weeded, that’s merely blindness. It’s not faith.

Faith is stepping out and putting my plan into effect. 

Faith believes that the Divine accompanies me on every step of my path. It allows me to trust that I can listen to the still, small voice of Spirit, make a plan, and then take action.  

Keeping the faith that what you’ve planted will grow 

Sometimes, faith shows up in patience. Trust is waiting for results without growing anxious. It is confidence in the results that I hope for, resting in the assurance of what I cannot yet see.  

Faith is confidence in the results that I hope for, resting in the assurance of what I cannot yet see.

Having faith means I am filled with joy and peace as I sit trusting in the Divine. It is overflowing with hope, knowing that the power of Spirit fuels me. 

My attention, time, and energy focus on doing what I can. I let go of all aspects beyond my control. I focus on the peace that passes understanding because I place my attention on Divine Love.