Seeing is believing: how Thomas’ challenge shaped his faith

Today’s lectionary reading brings us the story of Thomas after Jesus’ crucifiction and burial (John 20: 19-31). For most of us, it’s a well-known story. 

Jesus comes to the disciples who are meeting and praying together in hiding, but Thomas is absent this day. When he returns, they tell him that Jesus has risen and visited, but he doubts. 

“Unless I see the mark of the nails in his hands and put my finger in the mark of the nails and my hand in his side, I will not believe.” (John 20:25)

And yet, when Jesus returns to visit a week later, Thomas is there and witnesses for himself that Jesus has indeed risen. 

“Put your finger here and see my hands. Reach out your hand and put it in my side. Do not doubt but believe.” (John 20: 27)

So, what would it take for your faith to be challenged and strengthened? 

What personal experience could you have that would confirm to you that God’s power in your life is real? 

Peter stumbled and fell into faith

Perhaps an easier example for us to relate to is Peter, the rock on which Jesus said the church would be built. We see many instances where Peter shows a great understanding of Christ, only to overshadow it with his doubting, hesitance, and failure of faith.

Peter was possibly the only one to see Jesus walking on water, yet this same Peter was hot-tempered and rebuked the children that wanted to come to Jesus. 

He’s passionate and impetuous: Peter was the first to say that he would accompany Jesus in prison and death, but at the moment of truth, denied that he even knew him.

This very same Peter was told off three times for falling asleep while accompanying Jesus in the garden for prayer. 

From euphoria to failure

Peter gets swept up in the euphoria of Jesus’s power and miracles.

I want that!

But he crumbles under persecution. 

He got it – Jesus was the messiah.

And he lost it – I’m too scared to follow this road of faith

Many of us, like Peter, have denied that we knew Jesus: with our words, or with our actions, or our priorities.

Perhaps you’ve lost faith, because of fear – just like Peter.

Nonetheless, Peter still becomes the pillar of the early church, an example for others to follow. 

Peter is the first to run to the empty tomb. He is also the first to jump out of the boat and swim to the shore to see Jesus after the resurrection.

In order to counter Peter’s denial of Christ three times before the crucifixion, we see Jesus ask Peter three times “Do you love me?”. Having failed three times, it’s important for Peter to confirm three times that he has overcome this failure in faith and believes. 

But his journey was plagued by missteps and mistakes.

Do your actions speak of faith or doubt? 

Thomas doubts strengthen his faith

It’s easy to see how Peter’s mistakes turn into strength. 

But Thomas has a different road of challenges before him. They are more subtle, but equally strong.

And these are the mental doubts and stumbling blocks we face.

When we lose a loved one, or don’t get that dream job, it’s easy to fall into the mental loop of doubt and asking “Why?”

People around us are quick to give us empty platitudes:

  • “Everything happens for a reason…”
  • “God won’t give you more than you can handle…”
  • “God has a wonderful plan for your life…”

And for Thomas, that challenge was seeing the man and friend that he believed in killed to satisfy the bloodthirst of the mobs and political powerplays.

The monkey mind: making you second-guess yourself

I’m sure he had millions of thoughts running through his head:

  • We did so much for the sick, the needy and the masses, but they turned their backs on Jesus.
  • Everyone listened to Jesus’ teachings, but is this the end of our journey?
  • Jesus promised us the kingdom of heaven, but now all we have is death and despair. 

And when the disciples tell him that they’ve seen a resurrected Jesus, Thomas doesn’t jump with joy and faith. 

He’s cynical. He’s rational and thoughtful, not easily swayed by a cheerful friend.

He no doubt has a million thoughts running through his head as he tries to make sense of his experiences of the past three years. 

Show me the money

Most of us have heard someone say “Show me the money.”

I don’t want any of your stories: I want to see the evidence. Don’t talk about the value you bring to the table, show me the value and benefits. 

And for Thomas, it wasn’t enough that others had experienced seeing Jesus. He needed to experience this for himself. 

When Jesus shows up, he doesn’t lecture Thomas. We might judge Thomas and read judgment into Jesus’ words to him, but does Jesus actually judge him?

Instead, Jesus says:

“Put your finger here; see my hands. Reach out your hand and put it into my side. Do not doubt but believe.” (v. 27)

Thomas said: “Show me the money!” and Jesus’ response is “Here’s the cold, hard cash.” Stop doubting. Here you go. 

His evidence is the wounds and scars, yet he overcame this. 

The challenge to overcome

For most of us, we find it easier to trust someone that has the battle scars than someone finely dressed, that hasn’t experienced life’s hard knocks. 

Want to know why Dr. Joe Dispenza is so popular? It’s not just what he’s teaching, but rather that he first had to get himself out of his semi-paralysed state and back on his feet again! Six of his vertebrae has compound fractures. He risked being a quadriplegic. But he overcame this challenge. 

We trust his scars and his journey. He walked the talk. Those scars tell a story of faith and healing. 

Similarly, people are willing to follow the teachings of Louise Hay who healed herself from cervical cancer through forgiveness and letting go.

Because, for many of us, seeing is believing.

We need to see the scars and wounds of others to believe that it’s possible for us to heal and get back on our feet. M

Much like Thomas, we say when I see the nail marks in his hands and the wound in his side, then I’ll believe that healing is possible.

We need these live examples to open our eyes to the possibilities of what could be. 

What challenge are you facing?

So today, I ask:

What challenge are you facing and what example do you need to strengthen your faith? 

Perhaps you’ve lost your business and are struggling with financial difficulties: 

  • Job had everything – the richest man, a wonderful family with children and grandchildren, and a fantastic reputation – only to have it all disappear in a moment. Can you find inspiration in Job for seeing is believing?
  • David is another great example – reduced to living in caves, running and hiding despite having been anointed to be the new king.

If you’re looking for modern examples, there are many like J.K. Rowling who went from a broke mother to becoming a billionaire through her creative efforts in writing.  Even Richard Branson, the owner of Virgin, had a rought start to life.

For others, it’s getting through betrayal.

Wasn’t Jesus betrayed? And David, by his son Absalom? Or Joseph who was sold into slavery by his brothers. 

Perhaps the challenge to your faith is sickness.

And we have many examples of healing:

  • Natural healing – you break a bone, the doctor sets it back in place and immobilises it, and your body takes care of the rest! The doctor only has to make sure it’s aligned, so that when healing takes place, it’s all in the right place. 
  • Sometimes, the miracle we need comes in the form of a doctor and medicine! But isn’t that still healing. The knowledge and how to help the body to overcome sickness and injury pave the road to recovery.
  • Most of us, of course, just want the miracle healing. The instant, no rational explanation, kind of healing. Of course there are examples of this – in life and in the Bible. But this isn’t the most common type.
  • We also have examples of miraculous healing over time – like Dr. Joe Dispenza and Louise Hay that weren’t healed in a day, but rather healed little by little. How many of us are willing to hold our faith, day by day, for this healing?
  • And sometimes, the healing that happens is in the heart – with acceptance for what is, forgiveness and letting go of resentment. Perhaps there is no physical manifestation, but what gets healed is relationships and we let go of bitterness.  Isn’t this also a miracle? 

What scars and wounds do you need to see, like Thomas, in order to restore your faith?

Do not doubt, but believe.

John 20: 27
faith, worry, doubt, where attention goes energy flows, Divine Presence, Great Creator, creative solutions, perfect peace, anxiety, impacts of anxiety, fear, focus, safety, decision-making, Divine help, God Box, personal responsibility, accountability, be anxious for nothing, gratitude, aligned action, blind faith, patience, trust, confidence

The challenge of Faith: Worry Worships the Problem

I recently saw an image posted on social media: “Worry is worshipping the problem”. And without a doubt, I believe that where attention goes, energy flows. I have to regularly stop myself and ask: “Where are you focussing your attention – on the problem or the solution?” 

More than this, however, I bring myself back to the reminder that I live in the presence of the Divine. And if I claim to be practising Divine Presence in my life, how is it expressed when faced with problems or challenges?  

Am I keeping my attention and focus on the Great Creator, allowing creative solutions to flow to me? 

When my mind is focused and stayed on the Divine, perfect peace holds me. I trust in both the process and the outcome.

When my mind is focused and stayed on the Divine, perfect peace holds me. I trust in both the process and the outcome. Isaiah 26:3

The effects of worry 

When we stay worried – in a stressed state – this impacts us on several levels. One of the primary organs hit by stress and worry is your heart, including your arteries and blood vessels. Consequently, your heart beats faster and harder, resulting in inflamed arterial walls. This inflammation impacts your health: 

  • hardening of the arteries 
  • unhealthy cholesterol levels 
  • high blood pressure 
  • heart attacks 
  • stroke. 

Even in the Bible, we read:  

Anxiety weighs down the heart

Proverbs 12:25

And again: 

So then, banish anxiety from your heart and cast off the troubles of your body 

Ecclesiastes 11:10

Other impacts of anxiety:

When we are anxious and worrying, it’s more than just our heart that gets hit. Blood sugar levels also rise, with the need for more energy caused by adrenaline and then cortisol. We don’t burn off this extra energy; we have passive worry and anxiety. So, those high blood sugar levels, intended to help us escape danger, stay in the body without being burned up for energy.  

Our worry also impacts our immune system, weakening it. Our bodies struggle to defend against illness and disease. Additionally, we contend with gut and digestive issues. That knot in your stomach becomes an ulcer or indigestion. Your worries might even impact bowel motility. 

We hold this worry and anxiety in our bodies, as well as impacting the central nervous system. To cope, we create: 

  • eating disorders – not eating or over-eating; 
  • bad habits & addictions, and 
  • insomnia and disturbed sleep patterns.  

Worry also impacts our relationships, job performance and the ability to make decisions.  

Despite knowing all this: we continue to worry and focus on the problem, not the solutions.  

let go and let God, the God Box

The problem with staying anxious & worried: 

Anxiety is a state of distraction and prolonged suffering. Our worrying creates a physical and emotional response, in the present moment, regarding a future possibility. It is not an inevitable future outcome but uncertain. You are trying to predict the future and possibly are catastrophising. It may not turn out as you create it in your imagination. And it is indeed not happening right now.  

Worry stems from fear. Typically, this is our fear of not being enough or having enough talent, resources, or abilities to face life’s challenges.  

This anxiety creates less focus, where you can no longer concentrate on the task at hand. You might become irritable and easily thrown off balance. It’s easy to become disengaged, showing up either as fight and flight or being withdrawn. 

Worry reduces your ability to weed out distractions, making it easy to fall into: 

  • social media 
  • news
  • a train of worrying thoughts 
  • meaningless tasks & chores that could wait 

All of this comes together to impair decision-making.  

Chasing safety 

Unfortunately, part of your brain got unplugged and disengaged by worry! Worry and anxiety lead you towards what might seem (from a limited perspective) the safest choice. But the safest option is not always the best solution.  

Good decision-making requires flexibility in your thinking and looking at the problem and solutions from various perspectives. Do you have the ability to look above and beyond the present moment and conditions? 

  • Weigh up the consequences 
  • Plan for the future 
  • Use logical processing  

Another challenge when you are worried is that you might not talk about your fears. It’s more than asking for Divine help and guidance. Sometimes you need to talk to people. Perhaps you ask the Divine to get the right people to show up for you. 

Finally, when we are worried and overwhelmed, we respond in two opposing ways: 

  1. We consider too few options and become fixated. 
  2. We overthink all the available options under the sun, a scattered mind that is unable to focus. Because there are too many options, we get overwhelmed.  

In both cases, we procrastinate. Then, as we run out of time, we pick the first solution because we want to escape the overwhelming feelings. Of course, if we had proactively studied the options earlier, a different outcome would emerge. 

Where are you focused when times are hard? 

The Divine invites us to trust: to set a divine intention and then hold that intention as being true. Perhaps the intention is as simple as: 

I am capable of making good decisions, guided by Spirit.  

We challenge the worry and anxiety and get present in this moment – here and now. Right now, I am safe and secure.  

The purpose of doing this is to focus our energy and attention on the direction we should go. Worry tricks us into avoiding what we don’t want: any direction is a good direction, as long as it takes me away from ____. A good decision, on the other hand, takes us in the bearing we want to go. We have a purpose, and we turn towards our goal. 

Watch your heart with all diligence: from your heart flows the spring of life. 

Watch your heart with all diligence: from your heart flows the spring of life. Proverbs 4:3

It’s easy to get caught up worrying about all the things that are beyond our control. But it is when we focus our attention on what we can control that we get anything done. 

Things I can control: 

  • my attitude 
  • my choice to get organised 
  • where to spend and invest my time and energy 
  • time management 
  • how I respond to the challenge before me 
  • how I communicate with others 
  • whether or not I choose to share with others and ask for help 

You control whether or not you make a plan, getting specific about which steps to take in the coming days. You put time and energy into this and what you can do and who you can talk to.  

Alternatively, sometimes the best choice is to take a break: 

  • meditate 
  • pray 
  • exercise.  

The God Box

Everything else – beyond your control – where do you put that?

I put those things in my “God Box”. The God Box is a little cardboard box, hand painted and decorated on the shelf above my desk. All my worries get written on a bit of paper, folded up, and placed in the box.

I place those worries out of sight and mind. At the end of the year, as part of my end of year routine, I’ll paint a new one for 2022 with little miss and we’ll burn the 2021 box and say farewell to the worries we put away.

The power of holding an intention with faith 

As a child, my prayers to God were much like asking Santa Claus at Christmas. There was wishing as well as negotiation. As an adult, however, I believe in personal responsibility and accountability for an outcome. And yet, I believe in miracles. 

I believe in “be anxious for nothing”. And so, in every situation, I hold an intention and gratitude in my heart. I present every request for my highest good to the Divine Creator. And as a result, my heart is flooded with a peace that I cannot begin to comprehend.

I believe in "be anxious for nothing". And so, in every situation, I hold an intention and gratitude in my heart. I present every request for my highest good to the Divine Creator. And as a result, my heart is flooded with a peace that I cannot begin to comprehend.

It’s more than a helpless prayer. 

It is a proactive prayer, one in which I believe that what I have asked for will come to pass, and therefore it is safe to take steps forward on that path! 

Believe that you have received it and it will be yours!  

But it is asking with single-mindedness, without a shadow of a doubt. Can you believe that Divine Love cradles you? Are you confident that when you hold an intention for the highest good and possible outcome – daring to pour your time and energy into achieving this – it will come to pass?  

It’s more than just faith: aligned action. 

They say that if you want to walk on water, you’ve got to start by hopping out of the boat! While that might take the example to an extreme, for me, that is the definition of faith and believing: your actions fully align with what you profess to believe.  

My biggest mistakes have been made in blind faith: the faith of sitting waiting without any corresponding action.

My definition of blind faith: I expect a perfect crop without having planted any seeds, watered or weeded. Unless I have grounds to believe that someone else actually planted, watered and weeded, that’s merely blindness. It’s not faith.

Faith is stepping out and putting my plan into effect. 

Faith believes that the Divine accompanies me on every step of my path. It allows me to trust that I can listen to the still, small voice of Spirit, make a plan, and then take action.  

Keeping the faith that what you’ve planted will grow 

Sometimes, faith shows up in patience. Trust is waiting for results without growing anxious. It is confidence in the results that I hope for, resting in the assurance of what I cannot yet see.  

Faith is confidence in the results that I hope for, resting in the assurance of what I cannot yet see.

Having faith means I am filled with joy and peace as I sit trusting in the Divine. It is overflowing with hope, knowing that the power of Spirit fuels me. 

My attention, time, and energy focus on doing what I can. I let go of all aspects beyond my control. I focus on the peace that passes understanding because I place my attention on Divine Love.