Radiance of faith: how to let your love shine bright

Today we remember and celebrate the birth of Jesus, and how his lessons of love shine bright through the ages. All over the world, different peoples and cultures join together to remember the birth of this bright light in the midst of darkness. 

revised common lectionary, luke, isaiah, psalm, titus, bright light, radiance of faith, love, christmas message, birth of jesus

Our story starts out with homeless travellers, forced by colonisers and imperialists to return to a town that was no longer home. For them, this meant a winter’s nights spent in a stable.

No central heating (possibly no heating at all). No electricity or running water. Instead, they put up with straw beds, the smell of dung and moisture, and possibly leaks in the roof and a cold wind chill.

It was only slightly better than staying outdoors. 

We’re told that Mary gave birth in these conditions. Forget

  • the midwife, doctor or antibiotics
  • warm water and clean towels
  • another pair of hands to help Joseph clean up the baby after it was born
  • close family and friends to help out and bring a caserole. 

Instead, it is a very humble birth, as you might find in an indigenous village of the third world, yet devoid the community support. 

This is the birth that we celebrate at Christmas. 

A birth of humility, yet full of a mother’s love and the faith of strangers. 

A birth that changed the world, how we see God, and even how we interact with God. 

From these humble beginnings, we find ourselves two thousand years later here in this Church remembering the meaning of Christmas.

The Radiance of Faith

In Luke we read that following the birth of Jesus, an angel appeared to shepherds, watching their sheep in the fields around Bethlehem.

Perhaps you would be more acquainted with cowboys than shepherds, unless you live in the outback of Australia, the highlands of Scotland or various parts of the Middle East.

But most of us know that these shepherds were likely in worse conditions than Mary and Joseph who were in the stable. They were likely under the stars, without a roof or tent over their heads. Exposed to the elements in the middle of winter.

And it’s to these people that the angel appears with the good news of the birth of the Messiah.

The angel didn’t appear to the priests and pharisees.  He didn’t go to the palace and announce the birth to the king or to Pontius Pilate as the representative of Rome in Judea.

Instead, the good news was shared with lowly shepherds.

In what was undoubtedly a terrifying way. Great light and fanfare on a quiet night in the mountains.

Scared much? 

And yet, what was the response of the shepherds after overcoming their fear?

Rejoicing!

More importantly: they responded with action.

They left their flocks and went straight to visit Mary, Joseph and Jesus. Without waiting. 

This is their example to us of the radiance of faith.

Hearing. Believing. Taking action based on that faith and belief.

So, for each of us today, let’s take a moment to reflect on our faith in action.

How do we live a life of faith?

Titus tells us

For the grace of God has appeared, bringing salvation to all, training us to renounce impiety and worldly passions and in the present age to live lives that are self-controlled, upright, and godly,

Titus 2: 11-12

The grace of God appears

It all starts with Divine grace. Not because we deserve it or have worked for it. Simple a Divine gift from above.

We are merely asked to accept it.

Because we have accepted this Divine Love, we can begin to change our habits and way of being.

Training us

Titus then goes on to say that this grace of God, this salvation, trains us. The grace is instantaneous.

But our transformation is something that we work on.

We are trained in this, day by day.

What we renounce or quit

We start by choosing to renounce those habits and ways of living that leave us in the darkness. Titus calls these worldly passions. 

Walking in the light of love is a choice. A choice we make daily.

And the principal part of that choice is to quit those practices, attitudes and ways of living that keep us chained.

This is different for each person. Perhaps it’s gluttony or being lazy. For others, it is a shopping addiction or smoking. And yet, for another, it might be bitterness and hate.

We start by choosing to let go, renounce and quit.

The new habits we adopt

Then, we open our time, energy and focus up to the opportunity to adopt new habits and ways of being.

Titus says that in the present age – at this moment – we choose to live lives of self-control. Creating a new habit requires discipline, attention and focus.

It’s more than just making a New Year’s resolution to do things differently. For many of us, it’s noticing our hidden triggers and what stimulates the old habits.

For example: gluttony is often about avoidance of emotions. But we get stuck on thinking that gluttony is about the food. There is nothing wrong with the food. What we need to look at is our relationship with food. When we use food to cover up and avoid, we end up eating more than we need because we don’t want to feel emotionally uncomfortable. It’s easier to feel physically uncomfortable.

So, when we start to notice our triggers and what stimulates the old, then we can adopt the new.

Coming back to our example of gluttony: if I am avoiding my emotions, when I accept God’s love and grace in my life, then I can start to love myself. At this moment, I interrupt the old habit of over-eating and instead sit with the emotions and feelings that had me uncomfortable.

With this love and grace that shone down from me from above, I practice loving and accepting myself, rather than avoiding my feelings by eating them. 

Let your love shine bright

Once I have mastered this, even in one area of my life, it’s possible to let that love shine bright in many other areas of my life.

Other habits are easier to break and new habits become easier to make.

As I change – emotionally, mentally, physically and spiritually – others can see the change in me.

But it all starts because of a message I received of Divine Love – acceptance of Divine Grace – that allows me to then go out, like the shepherds at Christmas, and share with others about this miracle of transformation.

How will you choose, this Christmas, to let your love shine bright in your neighbourhood and community? 

Sermon: He shall not judge…

HE SHALL NOT JUDGE

ISAIAH 11:2-4

2 And the Spirit of the LORD shall rest upon him,
the Spirit of wisdom and understanding,
the Spirit of counsel and might,
the Spirit of knowledge and the fear of the LORD.
3 And his delight shall be in the fear of the LORD.
He shall not judge by what his eyes see,
or decide disputes by what his ears hear,
4 but with righteousness he shall judge the poor,
and decide with equity for the meek of the earth…

December is upon us in Panama – with its terrible traffic, frustrations as you try to get more done than you have hours in the day, and little patience for all the barriers you may find along the way.

  • There are school functions, plays, ballet performances, and all kinds of events that require your time and attention.
  • Mothers’ Day presents to buy and dinners to plan.
  • Christmas parties for the office, with friends, PTA and end of year celebrations.
  • It’s that time of year when you may well find yourself seated next to that difficult person: the complainer or the proverbial GRINCH of Christmas!
  • If you have children, they may be adding to the stress of the season with their demands for presents and the heightened anxiety of “I want”.

Everything clamouring for your attention and adding extra stress to an already busy schedule. And we are, as Christians, expected to put our right foot forward – with the Christmas Spirit-being the bearers of Hope, Peace, Joy and Love, as expressed through our Advent Candles.

Our Gospel reading this morning in Matthew 3 indicates that Jesus’ coming promised a baptism with the Holy Spirit and fire – that will sift through the wheat (or good) in our lives and a fire that will burn through the chaff (or that which is not productive or of any value).

And how will God know what is good and valuable in our lives, versus that which is not productive? Well, as we see in the verses of Isaiah 11:2

…the Spirit of the Lord shall rest upon him,
the Spirit of wisdom and understanding,
the Spirit of counsel and might,
the Spirit of knowledge and the fear of the Lord.
Isaiah goes on to say in verse 3:
He shall not judge by what his eyes see,
or decide disputes by what his ears hear

And as Christ’s followers, we are all called to follow this example!

Not judge by what our eyes see or decide according to what our ears hear, but rather with the Spirit of wisdom and understanding, that Spirit of counsel and might, and that Spirit of knowledge and fear of the Lord.

WHAT DOES THAT MEAN THIS CHRISTMAS SEASON?

If I could sum it up in one word, that one word would be simply this: “empathy”!

Be kind, for everyone is fighting a battle you know nothing about!

Kindness is a wonderful way to let another struggling soul know that there is still love in this world.

We are not to judge others simply by the impressions of what our eyes see (or our perceptions or misconceptions) or what our ears hear (whether that be gossip about a person or even what we think we heard them say)… But rather, we are to allow the Spirit, through wisdom, understanding, counsel, might, knowledge and fear of the Lord guide us to what is right.

Our opinion is really the lowest form of human knowledge: It requires no accountability, no understanding. The highest form of knowledge is empathy – it requires that we suspend our egos and for a moment to live in another’s world. It requires profound purpose larger than the self kind of understanding. (Bill Bullard).

Empathy is:

  1. Seeing with the eyes of another;
  2. Listening with the ears of another; and
  3. Feeling with the heart of another.

So, what would be wisdom, understanding, counsel, might, knowledge and fear of the Lord look like at Christmas time?

The Spirit of Wisdom at Christmas time might be as simple as:

  1. looking after yourself, making sure you’ve given yourself enough time to get where you need to be, without being overly stressed about running late;
  2. having snack food in the car with you or in your purse, so you’re not in a bad mood from low sugar levels;
  3. taking a moment before you get to the mall or a shop to speak with your youngsters about what you will or won’t buy for them, so that they have clear expectations and are prepared for the “no” when you have to give it to them; and
  4. thinking through the obstacles (traffic, queues at the cashier, etc.) before you get started, so that you are already prepared to face them and take them in your stride as they appear.

The Spirit of Understanding at Christmas time manifests itself as simply:

  1. as giving your child 10 extra minutes of cuddle time when they are upset, realising that they need to feel heard, even though they are being completely irrational or unreasonable, because you care (even if the answer is still no);
  2. planning “alone time” or “down time” for the introverts in your household that need to recharge their batteries after being overwhelmed with too many sights, sounds, people and stimulations of the Christmas season;
  3. identifying that person that’s sitting off in a corner by themselves, and sitting down with them to have a one-on-one conversation for 10 minutes, because you realise that they are overwhelmed by crowds, but love to have one-on-ones, without trying to “draw them in” to the crowd, but rather meeting them where they are at; and
  4. giving the extroverts in your family the party and group time that they need to enjoy the festive season, even if you are feeling up to it.

The Spirit of Counsel at Christmas time requires that we take time to listen to God:

  1. It’s sitting in the car for 2 minutes, outside your home, and, before you get out, breathing deeply and allowing yourself to relax and be present:
    a. Identifying how you are feeling and why you are feeling this way;
    b. Breathing your way through leaving the day you have just had and any frustrations you were bringing with you, so that you don’t take those negative feelings home to your loved ones;
    c. Identifying who and what will be waiting for you inside, so that you are present with them when you walk in the door; and
    d. Praying for your loved ones before you walk in.
  2. The Spirit of Counsel is putting before God your concerns and worries, and then listening to God’s response – this means clearing your mind so that God can speak with you.

The Spirit of strength at Christmas time recognises that you are strong enough: Whatever today’s challenge is – you are strong enough – God promised to give you strength for today. If you will focus on today and today’s struggle and stop trying to deal with tomorrow’s struggle and adding tomorrow’s stress into the mix, you are strong enough! They say:

Depression comes from living in the past.
Worry and Anxiety come from living in the future.
The only place of peace is living in the present.

The only place you have any strength and power is in today – you cannot change the past and you cannot act in the future. Your spirit of Strength, this Christmas season, is when you are present in each day. When you focus your daily energy on what you need to get done today: therein lies your strength. If you need to have a conversation with someone today: have that conversation. If you need to have a conversation with someone tomorrow, program it today, and then leave it in tomorrow.

Give us this day our daily bread

It doesn’t say: give us this week or this month… just one day. Remember that this Christmas season – you are only given this much. The person standing or sitting in front of you is only given that much. All either of you have is today.

The Spirit of Knowledge at Christmas time –

  1. It’s using Waze to find out how long you are going to spend in traffic to be able to get to Atlapa for the Ballet presentation by 4.00 p.m., and leaving 2 hours beforehand, and having downloaded onto your iPod or phone on December 1st 12 hours of new Audiobooks, podcasts, meditations and other uplifting material so that you don’t feel like being stuck in traffic is a complete and total waste of time;
  2. It’s knowing the quirks of each one of your kids, nephews & nieces or other kids that you will be spending Christmas day with, and preparing yourself how to deal and interact with them to be a blessing to them; and
  3. It’s reading an article or book on a subject very close to the heart of a person that you will be spending time over the Christmas season with, so that you have a topic to talk to them about.

And finally the fear of the Lord is remaining humble… realising that you are no better than anyone else, that you are the product of all your experiences, decisions, and the people that God has put in your path each day of your life, that have made you into who you are today.

The fear of the Lord is what reminds us “there, but for the grace of God, go I”.

  • You are that child that is having a temper tantrum in the shopping mall;
  • you are that mother that doesn’t know what to do with her child who is hungry and tired and over-stimulated by all the sights and sounds;
  • you are that old man who’s in a bad mood and grumpy because he’d rather be somewhere else;
  • you are that young man behind the wheel beeping the horn because he’s in a hurry and frustrated that the traffic is not moving.

Whatever you are faced with over the coming weeks, remember that you are filled with the Spirit of the Lord: and this Spirit does not judge by what your eyes see or decide by what your ears hear.

You are called to be the light of the world – be LOVE this Christmas season.

Why God loves my body

Lectionary Readings

  1. Psalms 139: 1-6, 13-18
  2. 1 Corinthians 6: 12-20

Time for those 2012 resolutions – starting with diet & exercise!

I don’t know about you, but every year seems to start with a new resolution to restart the diet and exercise.  I’ve learnt over the years that this can never start “tomorrow” or “next Monday”; if it’s doesn’t start TODAY it’s never going to start!  And yet, it seems that every year I’m starting over again.

I blame it on Panama’s weather!  I always find it’s easier in Panama’s summer months – clear blue skies beckon to go for walks, to hike in parks, and even eat salads. January through March, I love skating and cycling and just getting outdoors.  But then in April it starts to rain some mornings, not often, but just enough that you have to check the weather before making plans.

Come October, with rain every day, sometimes all day, it all goes to pieces,  and then you have all the holidays in November, and then Mother’s Day at the beginning of December, and the Christmas parties and events and get together’s… and before you know it, you’re 10 pounds up on where you  were in April!

If only during December we would remember Paul’s words from 1st Corinthians 6:

“All things are lawful for me”, but not all things are helpful. “All things are lawful for me”, but I will not be enslaved by anything

And that includes the Christmas ham and eggnog!

And maybe remember Galatians 5:13

For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.

So give someone else that extra helping, in love serve another!

But seriously, as Paul says in Corinthians, my body is a temple of the Holy Spirit, received from God.  I know that I am not my own… But sometimes I really do struggle to glorify God in my body.

And God knows these struggles!

Psalms 139 reminds us:

You have searched me, LORD, and you know me. You know when I sit and when I rise, You perceive my thoughts from afar.  You discern my going out and my lying down; you are familiar with all my ways.

Especially the lazy ones…

All the ways that I make excuses at 6.00 a.m. not to go for a walk, and all the reasons that I “forget” to do sit-ups, and every one of my pretexts for “later”.

So, what does the Bible say about exercise and diet?  Other than the analogy that my body is a temple and therefore needs to be kept in pristine order, what does it really say?

Let’s start with the wise man – Solomon.  He has something to say both about men as well as advice for women:

Proverbs 24: 5 – A wise man is full of strength, and a man of knowledge enhances his might…

Proverbs 31:17 – She dresses herself with strength and makes her arms strong.

And then, of course, we have Paul, living in the time of gladiators and Olympic sports:

1 Corinthians 9:27 – But I discipline my body and keep it under control…

1 Timothy 4:8 – For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come

On the other hand, Peter says:

Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear— but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious.[1]

So – don’t get too caught up in how your body looks!  It’s not about being the perfect hour-glass figure or the ironman.

And keep in mind what Isaiah says:

Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable. He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. [2]

So, always keep in mind that the spiritual is just as important as the physical. And we can’t forget about one and focus exclusively on the other.  The Bible has quite a lot to say about moderation and keeping everything balanced:

1 Corinthians 9:25

Every athlete exercises self-control in all things. They do it to receive a perishable wreath (i.e. the Olympics), but we an imperishable.

Philippians 4: 5

Let your reasonableness be known to everyone.

So, we have to be reasonable about it.  Well, that’s easy right? Ask a lawyer what “reasonable” means!

And how about diets?

Proverbs 23: 2

Put a knife to your throat if you are given to appetite.

That’s a little harsh, isn’t it?

Once again, I think it comes back to balance and moderation.

Did you know that you can find on the internet “Biblical diets”?  Of course, when I read them, it sounded very much like what my Mum would say: “if you don’t eat your veggies, you can’t have any pudding”.

I think she said it was something like: a third of your plate should be covered with veggies, a third with grains, cereals, or starch, preferably whole-grain, and then the remaining third should be split up between dairy, cheeses, meats, sweets and fat.

But really, what does the Bible say about food & diet?

Starting in Genesis 1:29 we find:

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.

I guess that doesn’t include ice-cream and chocolate cake – although I’m still hoping one day they’ll grow on trees!

What’s really interesting, when you think about it, is that we have natural fruit & vegetables from every colour of the rainbow (literally).

Here are some examples:

  • Red: we have tomatoes, apples, cherries, strawberries, watermelon, beets, rhubarb, and radishes
  • Orange: we have oranges, peaches, pumpkin, squash, carrots, and sweet potatoes
  • Yellow: lemons, pears, apricots, grapefruit, squash, wheat, and corn
  • Green: avocados, olives, limes, apples, cucumbers, peas, green beans, lettuce, cabbage, broccoli, sprouts, and spinach
  • Blue:  blueberries, blackberries & mulberries
  • White: coconut, dates, pears, nuts, onions, cauliflower, mushrooms, potatoes and ginger
  • Purple: cabbage, onions, plumbs, figs, beets, eggplant and grapes

And those are just the ones that are easy to remember!

Then, add to that: Psalms 104: 14

He causes the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth.

So want to add a bit more spice to it – use herbs!

And think about this verse:  Leviticus 26:5

Threshing time will last until grape gathering, and grape gathering will last until planting. You will eat all you want and live securely in your land.

Maybe that just applies to farmers and those that are physically active, right?

Try making your way through Leviticus and all the rules about what you can and can’t eat!  It’s health and safety 101!

I personally don’t believe in the Atkins Diet – because while Jesus may have said “man does not live by bread alone”, he also says “Give us this day our daily bread” – so I think it goes without saying that we are to have some carbs!

Do you want a recipe for bread? Try Ezekial 4:9

“…  take wheat and barley, beans and lentils, millet and emmer, and put them into a single vessel and make your bread from them.”

And then there’s the need to have meat:  Genesis 9:3

Every moving thing that lives shall be food for you. As I gave you the green plants, I give you everything…

Daniel’s diet, on the other hand, does teach us that we could be vegetarians, although I’m pretty sure that includes vegetables in a very broad sense and not just greens!  It would have been your potatoes, rice, grains, nuts, fruits, and all the rest of nature’s bounty.

So what about fat and fried food?

Leviticus 7:23

Say to the Israelites: ‘Do not eat any of the fat of cattle, sheep or goats.

Guess we’re supposed to make some effort then to stay skinny – although it does clearly say olive oil is good!

And what about wine?

I remember joking as a teenager: wasn’t it obvious what God had to say about wine? Jesus’ first miracle was turning water into wine.  What else do you need to know?

By the same token, we find Paul giving Timothy some advice:

No longer drink only water, but use a little wine for the sake of your stomach and your frequent ailments.[3]

I heard something similar recently from a visitor to Panama – they had caught a tummy bug and they found an immediate solution – drink Coca Cola – it kills everything for you!

And there are even rules (in Leviticus and elsewhere) about parties and feasts:

Try Nehemiah 8:10

“Go and celebrate with a feast of rich foods and sweet drinks, and share gifts of food with people who have nothing prepared. This is a sacred day before our Lord. Don’t be dejected and sad, for the joy of the LORD is your strength!”

 When it comes to eating and exercise, I think the most important rule to remember is what Paul says in Romans 14:

As for the one who is weak in faith, welcome him, but not to quarrel over opinions. One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains, and let not the one who abstains pass judgment on the one who eats, for God has welcomed him. …

Each one should be fully convinced in his own mind. …

And most importantly of all:  We are to remember always, no matter how much time we may have (or not) for exercise and diet, that God made each of us as we are.  With the metabolism that we were given, the body shape that we have – whether we are tall or short, heavy-set or slim, lots of energy and drive or not, God created each of us in His image.

Psalms 139:

13 – For you created my inmost being;
you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.
15 My frame was not hidden from you
when I was made in the secret place,
when I was woven together in the depths of the earth.
16 Your eyes saw my unformed body;
all the days ordained for me were written in your book
before one of them came to be.
17 How precious to me are your thoughts,[a] God!
How vast is the sum of them!
18 Were I to count them,
they would outnumber the grains of sand—
when I awake, I am still with you.


We are each loved by God – irrespective of how we look on the outside! We need to celebrate that, making the Holy Spirit’s temple as beautiful a place (both inside and out) as we are able with God’s help and guidance.

[1] 1 Peter 3: 3-4
[2] Isaiah 40: 28-31
[3] 1 Timothy 5:23