I have learned to be content whatever the circumstances, contentment, happy, satisfied, thoughts, thinking

Contentment or the pursuit of happiness?

A few weeks ago, Kain Ramsay – a coach and trainer that I follow online – asked this question:

What do you think might happen if everyone in the world stopped defining themselves by their vocational roles, how they feel, what they believe or their personal preferences?
Also, if pursuing happiness was no longer an option, what might many people devote their lives to instead (and how might this be even better than happiness)?
Let’s get this week off to a reflective start…

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refugee, refugees, fleeing, hunger, starvation, war, famine, conflict, armed conflict, sojourner, alien, foreigner, immigrant, illegal, resident, resident alien, discrimination, racism, integration, respect, love, God

The alien that resides among you…

As I see here in Panama wave after wave of Venezuelans arriving, running from the disaster in their country, I realise that it is hard for us to welcome them with open arms.  People here feel threatened by the mass migration wave that has hit Panama – “there are too many of them”. Crimes rates have increased over the past three years. Housing has become more expensive. Unemployment has increased.  The cost of living has gone up.

And “the Venezuelans are to blame”…Read More »

gratitude, say grace, grace, thankful, thanks, grateful, sustained, connected, inspired

The practice of gratitude

How do you practice gratitude?

“You say grace before meals. All right.
But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”  ― G.K. Chesterton

I’m 23 days through the 28 days of “The Magic”, by Rhonda Byrne. You can say what you like about “oh, it’s New Age” or whatever you want, but I have loved the practical application of gratitude in my life this month!Read More »